Rule 101: It's not just about eating healthy foods but the relationship you have with any kind of food.
 
These self guided workbook exercises addresses some of the common issues people have around food such as crash dieting, bingeing eating, and emotional eating.
 
After completing this workbook, you will become more in tune with your habits and emotions that are tied to food. As a result, you will develop a healthier relationship with food. Once a good relationship is established, you are guaranteed to be more successful in eating healthier foods!